✨ Sacred Stillness – 9-Week Meditation Series
A space to slow down, breathe deeply, and come home to yourself.
This series helps you build a lasting meditation practice — one that rewires your brain, soothes your nervous system, and shifts the way you show up in life.

🧘‍♀️ Perfect for busy women ready to feel clearer, calmer, and more connected.
Held Wednesdays 9:15am | Begins Wednesday 23rd July | Alchemy Rising

A dedicated space to come home to yourself, one breath at a time.

This is more than a meditation class.

It’s a container - a held, intentional space to recalibrate your nervous system, soften your inner world, and rewire your relationship with stress, self, and the present moment.

🌿 Why 9 Weeks?

Because true change takes time.

Science shows it takes at least 8 weeks of consistent mindfulness practice to reshape the brain’s patterns - reducing reactivity, calming the amygdala (fear centre), and strengthening the prefrontal cortex (the part of the brain responsible for clarity, decision-making, and emotional regulation).

Each week builds on the last, gently supporting:

A growing sense of inner calm and resilience

Increased focus, clarity, and presence

Emotional awareness and self-compassion

A shift in your relationship with your thoughts and habits

A reconnection to your body’s wisdom and natural rhythm

By week 9, something inside has shifted. Not because you're pushing or fixing - but because you’ve slowed down enough to truly listen.

✨ Inside This Journey You’ll Receive:

Weekly guided meditation + mindfulness practices

Breathwork and nervous system regulation tools

Embodied awareness and simple ritual

Sacred group connection + reflection (optional)

Tools you can use daily - not just in class

🔍 Real-Life Benefits:

✅ Reduced anxiety, tension, and emotional overwhelm

✅ Improved sleep, digestion, and hormonal balance

✅ Enhanced focus, memory, and creative flow

✅ Deeper self-trust and emotional regulation

✅ A feeling of being back in your body - grounded and clear

This is your reset.

One breath, one week, one shift at a time.

You’ll never meditate the same way again — because you’ll have found your rhythm within.